Nore's Slumbo

Food Network
0
22
330
95

Ingredients

5 tablespoons butter
2 tablespoons olive oil
1 vidalia onion (large, diced)
3 stalks celery (diced)
1 green bell pepper (diced)
2 cloves garlic (minced)
1 tablespoon file gumbo powder (plus extra for garnish)
1 bay leaf
1 1/2 teaspoons cayenne
1 1/2 teaspoons paprika
1 teaspoon kosher salt (plus more for seasoning)
1/2 teaspoons dried thyme
1 teaspoon Mexican oregano (dried)
1/2 teaspoons black pepper (plus more for seasoning)
4 1/2 ounces tomato paste
5 cups seafood stock (or 2, 8-ounce bottles clam juice)
1 pound haddock (cut into 1 1/2-inch pieces)
1 pound shrimp shells (removed, deveined)
12 oysters
1 1/2 cups lump crab meat (picked over)
2 tablespoons hot sauce
4 cups cooked rice
Read Directions

NutritionView more

330Calories
Sodium50%DV1190mg
Fat26%DV17g
Protein71%DV36g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories330Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol185mg62%
Sodium1190mg50%
Potassium980mg28%
Protein36g71%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.