North African Chickpeas

Food.com
5
16
270
45

Ingredients

1 onions (medium, thinly sliced)
1 tablespoon minced garlic
1 tablespoon fresh ginger (minced)
2 tablespoons red wine (or 2 tablespoons cooking sherry)
1 teaspoon cumin
1 teaspoon cinnamon
1 teaspoon paprika
1/2 teaspoons crushed red pepper flakes (or to taste)
1 cup water (or 1 cup chickpeas, cooking liquid)
1/2 teaspoons salt (reduce if chickpea cooking liquid is salted)
2 sweet potatoes (medium, peeled and cut into bite-size pieces, 1 1/2 pounds)
1/4 cups dried apricot (diced)
2 cups chickpeas (cooked)
1/4 cups raisins
2 tablespoons lemon juice
1/4 cups sliced almonds
Read Directions

NutritionView more

270Calories
Sodium27%DV640mg
Fat6%DV4g
Protein16%DV8g
Carbs17%DV50g
Fiber32%DV8g

PER SERVING *

Calories270Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium620mg18%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.