Oat Smoothie (Low Carb)

Food.com
13
8
170
15

Ingredients

2 1/2 cups strawberries
1 cup plain yogurt
1/2 teaspoons sugar substitute (Splenda)
1/4 cups milk
1/4 cups walnuts
3 tablespoons bran flakes
2 tablespoons maple syrup (sugar-free)
1/2 cups ice (cube)
Read Directions

NutritionView more

170Calories
Sodium2%DV55mg
Fat11%DV7g
Protein10%DV5g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium55mg2%
Potassium370mg11%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.