Oatmeal Date Shake

Food.com
3
6
140
10

Ingredients

1 cup oatmeal (cooked, I used steel cut)
1 cup vanilla soy milk
1 bananas
6 pitted dates
1 teaspoon vanilla extract
2 cups ice
Read Directions

NutritionView more

140Calories
Sodium4%DV90mg
Fat4%DV2.5g
Protein10%DV5g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium90mg4%
Potassium250mg7%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.