Octopus In Tomato Sauce

Allrecipes UK
12
18
350
90

Ingredients

675 grams octopuses
2 tablespoons olive oil
1 onions (large, chopped)
6 cloves garlic (chopped)
4 tablespoons mint leaves (chopped fresh)
1 teaspoon curry powder
1 teaspoon mixed spice
salt (and pepper to taste)
250 milliliters red wine
1/2 teaspoons grated lemon zest
1/2 teaspoons orange zest (grated)
800 grams whole peeled tomatoes
2 tablespoons tomato purée
200 grams petits pois (drained)
2 potatoes (peeled and cubed)
10 whole pitted olives
4 bay leaves
1 teaspoon sugar
Read Directions

NutritionView more

350Calories
Sodium11%DV260mg
Fat14%DV9g
Protein51%DV26g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories350Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol70mg23%
Sodium260mg11%
Potassium750mg21%
Protein26g51%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.