Okara "crab" Cakes

Food.com
4
10
60
60

Ingredients

2 slices whole wheat bread (broken into pieces)
1/2 cups celery (minced)
1 onions (medium, chopped)
2 carrots (minced)
1/2 green pepper (minced)
1/4 cups parsley (chopped)
2 cups okara (or amount from one batch of soymilk)
1/2 cups quick-cooking oatmeal (not instant)
2 tablespoons old bay seasoning
1 teaspoon nori (or other flaked sea vegetable)
Read Directions

NutritionView more

60Calories
Sodium3%DV75mg
Fat1%DV0.5g
Protein4%DV2g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium75mg3%
Potassium160mg5%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.