Okra in Yoghurt

Food.com
0
10
140
20

Ingredients

450 grams okra
2 tablespoons corn oil
1/2 teaspoons seeds (onion)
3 green chilies (finely chopped)
1 onions (medium, sliced)
1/4 teaspoons turmeric
2 teaspoons dry coconut
1 tablespoon natural low-fat yogurt (plain)
2 tomatoes (medium, sliced)
1 tablespoon fresh coriander (chopped)
Read Directions

NutritionView more

140Calories
Sodium1%DV15mg
Fat12%DV8g
Protein8%DV4g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium650mg19%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.