Okra Vegetable

Food.com
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Ingredients

1/2 kilograms okra (washed dried thoroughly and cut into slices, cut it diagonally so that the slices appear elongated and not round)
1 onions (sliced)
2 green chilies (slit)
1/2 teaspoons gingerroot (cut minced)
1/2 teaspoons garlic (minced)
1/2 teaspoons mustard seeds
1 sprig curry leaf
1/2 teaspoons ground cumin
1/4 teaspoons ground turmeric (optional)
3 tablespoons tamarind extract
1/2 water
salt
1 tablespoon oil
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NutritionView more

60Calories
Sodium6%DV140mg
Fat4%DV2.5g
Protein4%DV2g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium340mg10%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.