Old-Time Beef Stew

Food Network
155
15
80
2

Ingredients

2 pounds stewing beef
2 tablespoons vegetable oil
2 cups water
1 tablespoon worcestershire sauce
1 clove garlic (peeled)
2 bay leaves
1 onions (medium, sliced)
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoons pepper
1/2 teaspoons paprika
1 dash ground allspice (or ground cloves)
3 carrots (large, sliced)
3 celery (ribs, chopped)
2 tablespoons corn starch
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NutritionView more

80Calories
Sodium20%DV470mg
Fat7%DV4.5g
Protein2%DV<1g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium470mg20%
Potassium240mg7%
Protein<1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.