Oriental Barbecue Flank Steak

Food.com
0
7
230
30

Ingredients

1 1/2 flank steak
3/4 cups barbecue sauce (regular,spicy or favorite)
3 tablespoons soy sauce
1/4 cups green onions (sliced)
2 tablespoons sesame seeds (toasted)
1 garlic cloves (minced)
1/4 teaspoons ground ginger
Read Directions

NutritionView more

230Calories
Sodium60%DV1430mg
Fat9%DV6g
Protein25%DV13g
Carbs10%DV30g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium1430mg60%
Potassium400mg11%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber1g4%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.