Original Ponhaws - Pannhas - Ponhaus - Scrapple

Food.com
1
6
250
4

Ingredients

1 pig (head)
5 quarts water
4 teaspoons salt
4 teaspoons pepper
1 teaspoon sage
3 cups cornmeal (amount is approximate)
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NutritionView more

250Calories
Sodium68%DV1620mg
Fat5%DV3g
Protein12%DV6g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1620mg68%
Potassium260mg7%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.