Orzo with Tomato and Fried Tofu

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14
11
410
40

Ingredients

2 tablespoons olive oil
2 cloves garlic (minced)
1 bunch green onions (chopped)
14 ounces extra firm tofu (diced)
3 tomatoes (medium, diced)
2 tablespoons lemon juice
2 teaspoons dried basil
2 cups orzo pasta
pepper
salt
4 ounces feta cheese crumbles
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NutritionView more

410Calories
Sodium15%DV360mg
Fat23%DV15g
Protein43%DV22g
Carbs16%DV49g
Fiber20%DV5g

PER SERVING *

Calories410Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium360mg15%
Potassium480mg14%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.