Oven Barbecued Steak

Food.com
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Ingredients

3 pounds round steaks (3/4 in)
2 tablespoons cooking oil
1/2 cups chopped onion
1 teaspoon minced garlic
3/4 cups catsup
1/2 cups vinegar
3/4 cups water
1 tablespoon brown sugar
1 tablespoon prepared mustard
1 tablespoon worcestershire sauce
1/2 teaspoons salt
1/8 teaspoons pepper (as you like, or more)
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NutritionView more

310Calories
Sodium18%DV430mg
Fat29%DV19g
Protein47%DV24g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories310Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol80mg27%
Sodium430mg18%
Potassium460mg13%
Protein24g47%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.