Oven Fried Chicken

Food.com
9
13
390
60

Ingredients

20 whole crackers (grain salted, pulsed in a food processor until fine, about 1/2 cup)
1 inch crumbs
2 1/2 cups corn cereal flakes
2 tablespoons sesame seeds
3/4 teaspoons cayenne pepper
1/2 teaspoons garlic powder
2 egg whites
1 cup low-fat plain yogurt
1 tablespoon dijon mustard
1/2 teaspoons salt
olive oil flavored cooking spray
4 skinless chicken breasts
4 chicken thighs
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NutritionView more

390Calories
Sodium15%DV370mg
Fat31%DV20g
Protein73%DV37g
Carbs4%DV12g
Fiber2%DV<1g

PER SERVING *

Calories390Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol135mg45%
Sodium370mg15%
Potassium600mg17%
Protein37g73%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.