Oven Fried Chicken Thighs With Panko and Parmesan

Food.com
7
10
1030
65

Ingredients

8 chicken thighs
5 tablespoons melted butter
3 tablespoons mustard (grainy, or 3 tablespoons a spicy mustard)
2 teaspoons maple syrup (or 2 teaspoons honey)
1/4 teaspoons garlic powder
1 1/4 cups panko breadcrumbs
1/3 cups parmesan cheese (shredded)
3/4 teaspoons salt
1/4 teaspoons pepper
2 teaspoons parsley flakes (dried)
Read Directions

NutritionView more

1030Calories
Sodium46%DV1110mg
Fat115%DV75g
Protein137%DV70g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories1030Calories from Fat680
% DAILY VALUE*
Total Fat75g115%
Saturated Fat26g130%
Trans Fat
Cholesterol370mg123%
Sodium1110mg46%
Potassium790mg23%
Protein70g137%
Calories from Fat680
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.