Oven-Fried Parmesan-Crusted Chicken

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450
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Ingredients

4 slices whole wheat bread
cooking spray
2 tablespoons fresh parmesan cheese (finely grated)
1/4 teaspoons sea salt
3/4 teaspoons freshly ground black pepper
3/4 teaspoons smoked paprika (or regular)
3/4 teaspoons garlic powder
1 cup greek yogurt (plain 2% reduced-fat)
2 large egg whites (beaten)
1 tablespoon dijon mustard
2 boneless skinless chicken breast halves (1 pound, each halved crosswise)
2 boneless skinless chicken thighs (about 1/3 pound)
2 chicken drumsticks (small, about 1/2 pound, skinned)
lemon wedges
parsley
Read Directions

NutritionView more

450Calories
Sodium21%DV510mg
Fat38%DV25g
Protein75%DV38g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat7g35%
Trans Fat
Cholesterol145mg48%
Sodium510mg21%
Potassium570mg16%
Protein38g75%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.