Oven - Fried Chicken Legs

Food.com
4
8
670
50

Ingredients

1 egg whites (beaten)
2 tablespoons nonfat milk
1/4 cups Corn Flakes Cereal (crushed)
1 tablespoon cornmeal
1/4 teaspoons garlic powder
1/4 teaspoons white pepper
1/4 teaspoons black pepper
2 chicken legs (skinless, drumstick plus thigh)
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NutritionView more

670Calories
Sodium13%DV310mg
Fat63%DV41g
Protein127%DV65g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories670Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat10g50%
Trans Fat
Cholesterol285mg95%
Sodium310mg13%
Potassium750mg21%
Protein65g127%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.