Oven-Fried Okra

Food.com
4
8
140
55

Ingredients

1 1/2 cups yellow cornmeal
3/4 teaspoons kosher salt (divided)
1/2 teaspoons ground black pepper (fresh)
1 dash ground red pepper
1/2 cups fat-free buttermilk
1 large eggs (lightly beaten)
1 pound okra pods (fresh, trimmed and cut into 3/4-inch slices, about 3 cups)
cooking spray
Read Directions

NutritionView more

140Calories
Sodium11%DV260mg
Fat2%DV1g
Protein10%DV5g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol25mg8%
Sodium260mg11%
Potassium230mg7%
Protein5g10%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.