Oyster and Spinach Chowder

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56
10
270
40

Ingredients

1 tablespoon olive oil
1 onions (medium, chopped)
2 green onions (large, sliced)
1 cup fresh mushrooms (sliced)
1 bunch baby spinach leaves (fresh, rinsed and drained)
5 cups milk (divided)
1/2 cups all-purpose flour
2 cups chicken broth
24 ounces oysters (whole)
1 cup shredded cheddar cheese
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NutritionView more

270Calories
Sodium15%DV370mg
Fat18%DV12g
Protein35%DV18g
Carbs8%DV23g
Fiber3%DV<1g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol50mg17%
Sodium370mg15%
Potassium590mg17%
Protein18g35%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber<1g3%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.