Pacific Black Cod Escabeche

Simply Recipes
50
12
320
40

Ingredients

3/4 cups olive oil (divided)
3 green bell pepper (red, yellow, and, seeded and julienned)
1 white onion (julienned)
1 carrots (julienned)
1 habanero (or scotch bonnet chili, seeded and minced)
1 cup cider vinegar (or white)
3/4 pounds fillets (pacific black cod, sablefish, pin bones removed, cut into 4 inch pieces)
salt
pepper
1/2 cups flour (for dredging)
1 bay leaf
6 allspice berries
Read Directions

NutritionView more

320Calories
Sodium6%DV140mg
Fat42%DV27g
Protein4%DV2g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories320Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium250mg7%
Protein2g4%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.