Pakistani Dhal

Food.com
9
13
240
55

Ingredients

1 cup red lentils (dried)
3 cups water
1 diced onions
3 garlic cloves (diced, or crushed)
1/2 gingerroot (peeled and chopped)
7 1/4 ounces chopped tomatoes
2 teaspoons curry powder
1/4 teaspoons red chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
3 tablespoons cooking oil
pepper
salt
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NutritionView more

240Calories
Sodium7%DV170mg
Fat14%DV9g
Protein22%DV11g
Carbs10%DV29g
Fiber56%DV14g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium560mg16%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber14g56%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.