Pakistani Fish Curry

Food.com
2
9
250
4

Ingredients

1/2 kilograms kingfish
100 grams onions
1 teaspoon garlic paste (ginger-)
1/2 teaspoons ground turmeric
1 teaspoon red chili powder
100 grams low-fat plain yogurt
1/2 teaspoons fenugreek seeds (methi)
3 tablespoons oil (or 3 tablespoons ghee)
2 tablespoons cilantro leaves (fresh, chopped,for garnishing)
Read Directions

NutritionView more

250Calories
Sodium2%DV55mg
Fat32%DV21g
Protein8%DV4g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium55mg2%
Potassium260mg7%
Protein4g8%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.