Pan Fried Blackened Fish

Food.com
3
11
390
16

Ingredients

2 pounds fish (catfish, talapia, salmon, halibut, or red snapper)
1 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoons cayenne
1 teaspoon salt
1/2 teaspoons black pepper
1 teaspoon garlic powder
1/2 teaspoons thyme (ground)
1/2 teaspoons oregano (ground)
1/4 teaspoons cumin
3 tablespoons butter
Read Directions

NutritionView more

390Calories
Sodium32%DV770mg
Fat35%DV23g
Protein86%DV44g
Carbs1%DV2g
Fiber4%DV<1g

PER SERVING *

Calories390Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium770mg32%
Potassium790mg23%
Protein44g86%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.