Pan Fried Pollock

Food.com
20
12
300
25

Ingredients

8 pollock fillets
2 beaten eggs
4 tablespoons milk
3/4 cups parmesan cheese
1/4 cups flour
1/2 teaspoons salt
1/2 teaspoons mrs. dash seasoning mix
1/4 teaspoons rubbed sage
1/4 teaspoons garlic powder
1/4 teaspoons onion powder
1/4 teaspoons black pepper (coarse)
olive oil (for frying)
Read Directions

NutritionView more

300Calories
Sodium23%DV540mg
Fat14%DV9g
Protein92%DV47g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol185mg62%
Sodium540mg23%
Potassium830mg24%
Protein47g92%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.