Pan Fried Whole Trout

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52
8
340
32

Ingredients

12 ounces trout (cleaned with tails and heads on)
1/2 cups all-purpose flour
1/2 cups cornmeal
1/8 teaspoons cayenne pepper
1 teaspoon salt
1 teaspoon ground black pepper
3 tablespoons olive oil
2 lemon (cut into wedges, for garnish)
Read Directions

NutritionView more

340Calories
Sodium27%DV640mg
Fat26%DV17g
Protein41%DV21g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium640mg27%
Potassium460mg13%
Protein21g41%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.