Pan-Roasted T-Bone Chops with Salsa Verde

Taste
22
13
220
40

Ingredients

1 clove garlic
1 anchovy fillets (soaked in warm water for 5 minutes, drained, and patted dry)
1 1/4 cups Italian parsley leaves (firmly packed fresh)
1/4 cups fresh mint (packed)
1 tablespoon capers (rinsed)
1 teaspoon dijon mustard
1 1/2 teaspoons red wine vinegar (or white)
1/3 cups extra-virgin olive oil (3 fl. oz./80 ml.)
12 meat bones (in T-bone or loin lamb chops, 2-2 1/2 lb., 1-1.25 kg. total weight, each about 1 1/2 inches, 4 cm. thick)
freshly ground pepper
kosher salt
2 teaspoons olive oil
2 teaspoons unsalted butter
Read Directions

NutritionView more

220Calories
Sodium12%DV280mg
Fat35%DV23g
Protein2%DV1g
Carbs1%DV3g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium280mg12%
Potassium160mg5%
Protein1g2%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.