Pan Tamales

Food.com
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8
590
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Ingredients

1 cup margarine (softened)
2 cups masa harina (masarica)
1/8 teaspoons salt
1/8 teaspoons sugar (optional)
2/3 cups water (+ more if needed)
1 cup ground beef (cooked, or 1 cup shredded chicken or 1 cup pork or 1 cup beef, seasoned with)
adobo seasoning (or garlic salt)
pepper
Read Directions

NutritionView more

590Calories
Sodium16%DV390mg
Fat69%DV45g
Protein25%DV13g
Carbs12%DV37g
Fiber20%DV5g

PER SERVING *

Calories590Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat10g50%
Trans Fat7g
Cholesterol30mg10%
Sodium390mg16%
Potassium300mg9%
Protein13g25%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.