Pan-Fried Dumplings

Food Network
2
12
120
33

Ingredients

2 teaspoons soy sauce
1 teaspoon mustard (hot Chinese-style)
1/2 teaspoons garlic (minced fresh)
1/2 teaspoons sesame oil
14 ounces vegetables (chow mein, rinsed and drained very well)
24 squares wonton wrappers
1/2 cups canola oil
white sesame seeds (Toasted)
black sesame seeds
mustard
sweet and sour sauce
soy sauce
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NutritionView more

120Calories
Sodium8%DV180mg
Fat17%DV11g
Protein4%DV2g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium180mg8%
Potassium90mg3%
Protein2g4%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.