Panko-Crusted Fish

Food.com
0
9
430
20

Ingredients

1/2 cups vegetable oil
1 1/2 pounds fish fillets
4 teaspoons emerils original essence (creole spice)
1/2 teaspoons salt
1/2 teaspoons pepper
3/4 cups flour
2 large eggs
6 tablespoons milk
1 1/2 cups bread crumbs (panko or other)
Read Directions

NutritionView more

430Calories
Sodium21%DV510mg
Fat34%DV22g
Protein55%DV28g
Carbs9%DV27g
Fiber4%DV1g

PER SERVING *

Calories430Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat2g10%
Trans Fat0.5g
Cholesterol125mg42%
Sodium510mg21%
Potassium510mg15%
Protein28g55%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.