Parmesan Crusted Tilapia (Olive Garden Copycat)

Food.com
5
15
880
60

Ingredients

36 ounces tilapia fillets
1 1/4 cups Alfredo sauce (home made or store bought. Extra can be used to mix with pasta if desired)
8 ounces angel hair (cooked)
1 lemon (sliced into 6 wedges)
3/4 cups seasoned bread crumbs (Italian, for tilapia crusting mixture)
3/4 cups grated parmesan cheese (for tilapia crusting mixture)
3 tablespoons vegetable oil (for tilapia crusting mixture)
4 cups zucchini (cut into 1/4 inch slices and halved)
4 cups yellow squash (cut into 1/4 inch slices and halved)
2 cups red bell pepper (cut into strips)
2 cups purple onion (cut into strips)
1 tablespoon italian seasoning (for vege mixture)
1 tablespoon kosher salt (for vege mixture)
1 tablespoon chopped garlic (for vege mixture)
1/4 cups extra-virgin olive oil (for vege mixture)
Read Directions

NutritionView more

880Calories
Sodium121%DV2900mg
Fat65%DV42g
Protein110%DV56g
Carbs24%DV72g
Fiber32%DV8g

PER SERVING *

Calories880Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat12g60%
Trans Fat0g
Cholesterol125mg42%
Sodium2900mg121%
Potassium1540mg44%
Protein56g110%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber8g32%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.