Peanut-Broccoli Stir-fry

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460
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Ingredients

16 ounces firm tofu
2 cups brown rice (uncooked)
1/2 teaspoons salt
1 1/2 cups vegetable broth
1 tablespoon light brown sugar
2 tablespoons fresh lime juice
2 tablespoons sweet chili sauce
2 tablespoons creamy peanut butter
1 tablespoon light soy sauce
1 teaspoon fresh ginger (grated)
3/4 teaspoons corn starch
1 tablespoon peanut oil
1 teaspoon dark sesame oil
2 cups broccoli florets (fresh)
1 cup carrot sticks
2 tablespoons peanuts (chopped)
lime wedges (Garnish:)
Read Directions

NutritionView more

460Calories
Sodium30%DV720mg
Fat25%DV16g
Protein41%DV21g
Carbs21%DV64g
Fiber28%DV7g

PER SERVING *

Calories460Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium620mg18%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.