Pear & Walnut Rice Salad

Food.com
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530
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Ingredients

3 cups brown rice (cooked)
1 pears (large, cored and diced, firm works best)
3 green onions (sliced)
1/2 cups walnuts (toasted and coarsely chopped)
1/3 cups blue cheese (crumbled)
1/3 cups raspberry vinaigrette dressing
1/2 teaspoons salt
1/4 teaspoons pepper
Craisins (dried, or cherries, for garnish)
Read Directions

NutritionView more

530Calories
Sodium13%DV310mg
Fat18%DV12g
Protein22%DV11g
Carbs32%DV96g
Fiber24%DV6g

PER SERVING *

Calories530Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol5mg2%
Sodium310mg13%
Potassium400mg11%
Protein11g22%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate96g32%
Dietary Fiber6g24%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.