Pearl Barley Pilaf

Food.com
0
16
170
90

Ingredients

3/4 teaspoons ground cumin
3/8 teaspoons chili powder
1/2 teaspoons salt
1/8 teaspoons ground cinnamon
3/8 teaspoons dried mint
3/4 teaspoons garlic powder
3/4 teaspoons ground red pepper
3/8 teaspoons vegetable oil
cooking spray
7 ounces onions (chopped)
5 ounces red bell pepper (chopped)
2 1/4 teaspoons low sodium soy sauce
2 1/2 cups low sodium vegetable broth
7 ounces pearl barley (uncooked)
14 1/2 ounces diced tomatoes (canned, drained)
1 bunch green onions (chopped)
Read Directions

NutritionView more

170Calories
Sodium14%DV330mg
Fat1%DV0.5g
Protein10%DV5g
Carbs12%DV36g
Fiber32%DV8g

PER SERVING *

Calories170Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium330mg14%
Potassium450mg13%
Protein5g10%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.