Pepper-Crusted Beef Tenderloin with Chocolate-Port Sauce

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230
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Ingredients

10 ounces filet (beef tenderloin)
1 tablespoon olive oil
coarse sea salt (to taste)
1 tablespoon white peppercorns (cracked)
1 tablespoon olive oil
1 tablespoon shallots (minced)
1/4 cups port wine
1 tablespoon balsamic vinegar
1/4 cups beef stock
1 teaspoon fresh rosemary (minced)
1/2 ounces bittersweet chocolate (chopped)
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NutritionView more

230Calories
Sodium19%DV460mg
Fat25%DV16g
Protein2%DV1g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium180mg5%
Protein1g2%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.