Persian Noodle and Bean Soup-- Aash-E Reshteh

Food.com
5
20
540
4

Ingredients

1/4 cups dried black beans
1/4 cups dried chickpeas
1/4 cups dried lentils
1/4 cups brown basmati rice
1/4 cups pinto beans (dried)
1/4 cups white beans (dried)
1/4 cups pearl barley
1/4 cups red beans (dried)
4 garlic cloves (peeled and minced)
1 teaspoon fresh ginger (peeled and minced)
1 bunch cilantro
1 bunch parsley (stems removed and discarded)
12 ounces baby spinach leaves
4 ounces beets (leaves)
2 bunches scallions (green parts only)
1/2 cups fresh dill
2 onions
1/4 cups vegetable oil
8 ounces chow mein noodles
1/2 cups sour cream
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NutritionView more

540Calories
Sodium9%DV220mg
Fat40%DV26g
Protein29%DV15g
Carbs22%DV66g
Fiber52%DV13g

PER SERVING *

Calories540Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol10mg3%
Sodium220mg9%
Potassium840mg24%
Protein15g29%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber13g52%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.