Peruvian Quinoa Stew....(Vegan/Vegetarian)

Food.com
8
17
190
40

Ingredients

1/2 cups quinoa
1 cup water
1 onions (diced)
2 garlic cloves (minced)
2 tablespoons oil (any light oil)
1 celery ribs (chopped)
1 carrots (sliced, 1/4-inch thick slices)
1 bell pepper (cut into 1-inch pieces, any colour)
1/2 zucchini (cubed)
2 cups chopped tomatoes (fresh or canned, undrained, a 28oz/800 ml tin works well)
2 teaspoons ground cumin
1/2 teaspoons chili powder
1 teaspoon ground coriander
1 pinch cayenne (or to your taste)
1 teaspoon dried oregano (or 2 tsp fresh)
1 cup vegetable stock
fresh cilantro (finely chopped, optional)
Read Directions

NutritionView more

190Calories
Sodium11%DV270mg
Fat14%DV9g
Protein10%DV5g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium570mg16%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.