Pico de Gallo Chicken Quesadillas

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171
15
400
55

Ingredients

2 tomatoes (diced)
1 onions (finely chopped)
2 lime (juiced)
2 tablespoons chopped fresh cilantro
1 jalapeno chilies (seeded and minced)
salt
pepper
2 tablespoons olive oil (divided)
2 boneless skinless chicken breast halves (cut into strips)
1/2 onions (thinly sliced)
1 green bell pepper (thinly sliced)
2 cloves garlic (minced)
4 flour tortillas (12 inch)
1 cup shredded Monterey Jack cheese
1/4 cups sour cream (for topping)
Read Directions

NutritionView more

400Calories
Sodium28%DV660mg
Fat34%DV22g
Protein25%DV13g
Carbs13%DV40g
Fiber24%DV6g

PER SERVING *

Calories400Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat9g45%
Trans Fat
Cholesterol35mg12%
Sodium660mg28%
Potassium480mg14%
Protein13g25%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.