Pineapple Pepper Chicken

Food.com
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Ingredients

2 boneless skinless chicken breasts
1 yellow onion (large, cut into strips or chunks)
1 red bell pepper (cut into 1/2-inch strips)
1 green bell pepper (cut into 1/2-inch strips)
2 garlic cloves (fine mince)
1 celery ribs (cut diagonally 1/2-inch pcs, optional)
6 ounces water chestnuts (sliced, drained, optional)
16 ounces pineapple (tidbits, drained, reserve liquid)
24 ounces low sodium chicken broth
3 tablespoons butter
1 teaspoon kosher salt
1/2 teaspoons black pepper
4 tablespoons corn starch
4 tablespoons soy sauce (or 4 tablespoons tamari soy sauce, low sodium OK)
2 tablespoons white sugar
6 cups cooked white rice
16 ounces chow mein noodles (optional)
Read Directions

NutritionView more

810Calories
Sodium73%DV1750mg
Fat58%DV38g
Protein47%DV24g
Carbs33%DV99g
Fiber24%DV6g

PER SERVING *

Calories810Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat8g40%
Trans Fat
Cholesterol50mg17%
Sodium1750mg73%
Potassium820mg23%
Protein24g47%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate99g33%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.