Pineapple Smoothie

Food.com
13
5
220
10

Ingredients

3/4 cups pineapple juice (mini can)
3/4 cups fresh pineapple (chunk)
1 cup plain yogurt
2 tablespoons sweetened condensed milk (to taste, homemade works great)
6 ice cubes
Read Directions

NutritionView more

220Calories
Sodium4%DV85mg
Fat8%DV5g
Protein12%DV6g
Carbs12%DV37g
Fiber2%DV<1g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium85mg4%
Potassium450mg13%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber<1g2%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.