Pineapple Sunrise Smoothies

Taste of Home
1k
5
230
5

Ingredients

14 ounces pineapple (unsweetened, tidbits)
1 bananas (small ripe, sliced)
3/4 cups frozen raspberries (or fresh)
2 tablespoons sugar
2 ice cubes
Read Directions

NutritionView more

230Calories
Sodium0%DV0mg
Fat1%DV0.5g
Protein6%DV3g
Carbs20%DV59g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat
Trans Fat
Cholesterol
Sodium0mg0%
Potassium520mg15%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber8g32%
Sugars42g84%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.