Pineapple and Ginger Smoothie

Martha Stewart
3k
6
140
25

Ingredients

1 cup pineapple (fresh or frozen, cut into 1-inch pieces)
1 inch fresh ginger (piece, peeled and minced)
1/2 cups low-fat plain yogurt
1 cup pineapple juice
1/8 teaspoons ground cinnamon
1/2 cups ice (if using fresh pineapple)
Read Directions

NutritionView more

140Calories
Sodium2%DV50mg
Fat0%DV0g
Protein8%DV4g
Carbs11%DV32g
Fiber4%DV<1g

PER SERVING *

Calories140Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol0mg0%
Sodium50mg2%
Potassium410mg12%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber<1g4%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.