Pineapple Salmon Brown Rice Bake

Gluten-Free Goddess
81
9
550
55

Ingredients

3 cups cooked long-grain brown rice
1 pound salmon steaks (wild, skin removed, flaked)
3/4 cups green chile (chopped roasted, drained if canned)
3/4 cups artichoke hearts (coarsely chopped)
1 cup pineapple chunks (unsweetened, with juice)
1/2 teaspoons curry powder (or cumin, to taste)
1/4 teaspoons Simply Organic Lemon Pepper (or more to taste)
3/4 cups sour cream (start with less, you can always add more)
3/4 cups shredded cheddar cheese (or spicy Pepper Jack cheese)
Read Directions

NutritionView more

550Calories
Sodium10%DV250mg
Fat37%DV24g
Protein69%DV35g
Carbs17%DV50g
Fiber28%DV7g

PER SERVING *

Calories550Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat11g55%
Trans Fat
Cholesterol105mg35%
Sodium250mg10%
Potassium960mg27%
Protein35g69%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.