Polynesian Pineapple Chicken

Food.com
4
14
460
35

Ingredients

1/3 cups ketchup
3 tablespoons low sodium soy sauce
3 tablespoons sugar
2 tablespoons rice vinegar
1 tablespoon corn starch
1 tablespoon canola oil
1 pound boneless skinless chicken breasts (cut into 1/2-inch pieces)
1 tablespoon peeled fresh ginger (minced)
2 carrots (thinly sliced)
1/2 pounds snow peas (trimmed)
1/4 cups slivered almonds
8 ounces water chestnuts (drained)
8 ounces pineapple chunks
1 inch juice
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NutritionView more

460Calories
Sodium33%DV780mg
Fat17%DV11g
Protein61%DV31g
Carbs21%DV62g
Fiber16%DV4g

PER SERVING *

Calories460Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium780mg33%
Potassium1100mg31%
Protein31g61%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber4g16%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.