Pork Tenderloin Cordon Bleu

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Ingredients

2 pounds pork tenderloin
1 boneless skinless chicken breasts
2 slices swiss cheese
seasoning salt
poultry seasoning
2 tablespoons dijon mustard
1 cup Italian style breadcrumbs
1/4 cups flour
2 eggs (lightly beaten)
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NutritionView more

280Calories
Sodium15%DV370mg
Fat15%DV10g
Protein65%DV33g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories280Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol145mg48%
Sodium370mg15%
Potassium580mg17%
Protein33g65%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.