Pritikin Style Malaysian Chicken

Food.com
2
18
370
85

Ingredients

48 ounces chicken breast halves (skinned)
1 cup chicken stock (or 1 cup vegetable stock, minus fat)
1 cup tomato sauce
1/2 red wine vinegar
2 tablespoons Burgundy wine
2 tablespoons apple juice concentrate (frozen)
2 teaspoons soy sauce
1 lemon (juice of)
2 garlic cloves
2 teaspoons curry powder
2 teaspoons ground ginger
2 teaspoons cardamom
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoons garlic powder
1/2 teaspoons red pepper flakes
1/2 teaspoons dry mustard
1 cup nonfat yogurt
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NutritionView more

370Calories
Sodium26%DV630mg
Fat14%DV9g
Protein104%DV53g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories370Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol150mg50%
Sodium630mg26%
Potassium1230mg35%
Protein53g104%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.