Protein-Powered Whole Wheat Pumpkin Muffins

Food.com
40
10
120
30

Ingredients

1/4 cups margarine
1 cup brown sugar
1/2 cups applesauce
2 cups pumpkin purée
1 teaspoon cinnamon
1 teaspoon nutmeg
2 cups whole wheat flour
1/2 cups vanilla whey protein powder
1/4 cups flax seeds (or more, to taste)
2 teaspoons baking soda
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NutritionView more

120Calories
Sodium10%DV230mg
Fat5%DV3.5g
Protein6%DV3g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium230mg10%
Potassium140mg4%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.