Puerto Rican Red Beans and Rice

Food.com
24
12
1020
40

Ingredients

1/2 cups ham (chopped lean)
1/2 cups chopped onion
1/2 cups green bell pepper
1/2 cups chorizo sausage (optional)
1 tablespoon olive oil
2 cloves garlic (minced)
1 teaspoon ground cumin
19 ounces red kidney beans (rinsed)
8 ounces tomato sauce (unsalted)
1 tablespoon Tabasco Pepper Sauce
2 cups white rice (uncooked)
1/2 teaspoons salt
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NutritionView more

1020Calories
Sodium50%DV1190mg
Fat28%DV18g
Protein96%DV49g
Carbs56%DV169g
Fiber96%DV24g

PER SERVING *

Calories1020Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4.5g23%
Trans Fat
Cholesterol35mg12%
Sodium1190mg50%
Potassium2360mg67%
Protein49g96%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate169g56%
Dietary Fiber24g96%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.