Pumpkin-Chia Seed Muffins adapted from Mom-A-Licious by Do

Food.com
2
16
270
50

Ingredients

1 tablespoon chia seeds (ground, use a coffee or spice grinder)
1 cup whole wheat flour (or 1 cup whole grain wheat flour)
1/2 cups unbleached all-purpose flour
2 teaspoons cinnamon
1/2 teaspoons nutmeg
2 teaspoons baking soda
1/2 teaspoons salt
16 ounces organic pumpkin purée (make sure there is only pumpkin listed on the ingredient list)
2 eggs
1/4 cups extra-virgin olive oil (high-quality)
1 cup pure maple syrup
1 tablespoon vanilla
1/2 cups pecans
1/2 cups chopped walnuts
pepper
salt
Read Directions

NutritionView more

270Calories
Sodium20%DV480mg
Fat22%DV14g
Protein10%DV5g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium480mg20%
Potassium260mg7%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.