Pumpkin Chili

Food.com
4
8
350
105

Ingredients

3 pounds lean ground beef
2 cups pumpkin (fresh, cubed in 1 inch pieces)
1 can kidney beans
2 onions (medium, diced)
3 cans diced tomatoes
2 tablespoons chili powder
2 tablespoons sugar
1 teaspoon salt (optional)
Read Directions

NutritionView more

350Calories
Sodium21%DV500mg
Fat17%DV11g
Protein90%DV46g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol120mg40%
Sodium500mg21%
Potassium1310mg37%
Protein46g90%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.