Pumpkin Dahl

Food.com
6
22
510
90

Ingredients

1/3 cups ghee
1/2 pumpkin (large butternut, cut into 2cm cubes, about 1kg trimmed weight)
1 bunch silver beet (trimmed and roughly chopped)
2 yellow onion (chopped finely)
1 tablespoon crushed garlic
1 tablespoon ginger (grated)
1 tablespoon ground cumin
2 teaspoons ground coriander
2 teaspoons garam masala
1 teaspoon turmeric
2 green chilies (sliced thickly at a long angle)
500 grams red lentils (rinsed and drained)
5 cups water
2 tablespoons vegetable oil
1 teaspoon cumin seed
1/2 teaspoons yellow mustard seeds
1/2 teaspoons brown mustard seeds
1/3 cups curry leaf
2 vine ripened tomatoes (diced)
sea salt
ground black pepper (fresh)
1 cup cilantro leaves
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NutritionView more

510Calories
Sodium7%DV160mg
Fat23%DV15g
Protein49%DV25g
Carbs24%DV72g
Fiber120%DV30g

PER SERVING *

Calories510Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium160mg7%
Potassium1720mg49%
Protein25g49%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber30g120%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.